When was the last time you talked with a professional about your
health and received the personal attention you deserve?
During the 1-hour health coaching consultation that’s exactly what we’ll be doing.
Together we’ll discuss your unique situation, your vision to determine how I can
support you in shifting your routines to improve your health.
During the course of the wellness reboot you will:
- Identify one health intention to focus on improving
- Discuss your history, roadblocks and resistance
- Learn to leverage interests and skills
- Grasp the power of emotions in overall health
- Rewire self-care mindset in a fun and freeing way
- Nutrition strategy based in whole-foods or
- Fitness for improving your quality of life at any age or ability
Your Program Includes:
- 1-hour one-one-one health coaching session (phone or Skype)
- Food & Lifestyle Assessment
- Nutrition & Personal Care strategy
- Unique Wellness Action Plan with your lifestyle in mind
- 1 email check-in session
- Handouts and other educational materials
- BONUS: Cleanse to improve your bodies performance and remove toxins