Get ready to radically improve your health and happiness. This 4-month done-with-you personalized program changes your perspective on how you approach your wellness routines. Creates the foundation to raise your quality of life, improve your health, wellbeing and overall performance… body, mind and spirit for long-term impact.
Clarity begins with creating your Modern Unique Life Vision blueprint on what you truly desire. All aspects of your life will be looked at so you remain connected with your higher purpose in a more balanced way as you transform.
Together we’re going to dissolve the diet drama you’ve accumulated …
marketing, food politics, diet & fitness hype that keeps you stuck. Learn how to become a smart consumer, toss out those restrictive diet plans, and prejudices that don’t serve you. Integrate what Your Body needs and restore joy in what you eat.
Develop simple strategies and techniques that will empower you to improve your nourishment and fitness activities with every choice you make well into the future in a pleasurable and healthy way. The best part is that we’re going to account for the way you live and desire to live life. Examining what you know, what you do and what you enjoy to elevate you to your next level.
~ Health is your birthright … Time to live an amazing life
During the course of the program you will:
- Life vision mapping
- Stress Management
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Freedom from dieting and fads
- Grasp the power of emotions in overall health
- Nutrition strategy based in whole-foods
- Fitness for improving your quality of life at any age or ability
- Rewire self-care mindset in a fun and freeing way
Your Program Includes:
- Two, 1-hour one-one-one coaching sessions per month via phone or Skype.
This is your private time… ask those lingering questions
as we dive deeper on what you’re experiencing.
- Food & Lifestyle Assessment
- Unique overall wellness & stress mgt. strategy
- Accountability to achieve goals
- Food samples and self-care products
- E-mail support between sessions
- Handouts and other educational materials
- BONUS: Audio Visualization
- BONUS: Life balance Evaluation